Over the coming months, we’d like to introduce you to some of our clients having great success operating their business at Miami Business Centre. Our valued clients are keen to share their knowledge and offer special rates for friends of MBC.
This blog post offers great health tips on benefits of drinking water, stretching and breathing for improved health – provided by Green Valley Bowen Therapy. Sam has a special offer for the month of March for anyone who mentions “Miami Business Centre” when booking their next treatment.
We hope you feel amazing following the guidelines below 🙂 ….
WATER – YOUR ANSWER TO HEALTH AND VITALITY!
During the summer months we sweat more in our daily activities, losing vital fluids and contributing to dehydration.
BENEFITS OF DRINKING ADEQUATE WATER DAILY
Increases Energy and Relieves Fatigue – Water helps you to concentrate better and focus and gives you more energy.
Flushes Out Toxins From The Body – Removes waste through sweat and reduces likelihood of UTI’s (urinary tract infections) and kidney stones.
Improves Skin Complexion – Keeps skin fresh, smooth and glowing.
Boosts Immune System – Being hydrated helps to fight against colds, flus and other nasties.
Maintains Regularity – Aides in digestion and prevents constipation.
Prevents Sprains and Strains – Being hydrated keeps joints lubricated and muscles more supple and elastic, so joint pain, muscle sprains and strains are less severe and les common.
Elevates Mood – When you are able to concentrate and move more freely you feel happy.
Natural Headache Remedy – Helps to prevent and relieve headaches which are commonly caused by dehydration
Helps Maintain Good Body Weight – By staying hydrated we feel fuller and are not so inclined to overeat or snack. Quite often feelings of hunger are actually due to dehydration.
It is essential that you increase your water intake now that the summer months are in full swing. If you find it hard to remember to drink water, set a timer on your phone or on an alarm clock to remind you at certain intervals during the day to have a drink of water. Also substitute soft drinks, juices and coffee during the day with water instead and include more fruits and vegetables into your daily diet that have a high water content. Your body will love you for it!